Black Bean Veggie Burgers
I do love me a veggie burger but some are loaded with soy and other ingredients that I just do not like. There is a brand called Hilary’s that I do enjoy that has readable ingredients and come in a few flavors that are soy free and dairy free. But sometimes I just like to make my own and this way I have a batch to eat for lunch or can freeze for later eating!
I came across this recipe from Wellplated.com and it was different from others that I have seen. The ingredient list had a bunch of superfoods that I would of never thought to add to a veggie burger like hemp seeds and pumpkin seeds! I was intrigued! Needless to say they turned out great and oh so delicious!! I thoroughly enjoyed my lunch this past week as I paired the burger with mixed veggies and a little goat cheese sprinkled on top. mmmmm good!
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| Ingredients Ready to go! |
Other topping that are good to try are avocado, sliced tomatoes, mustard or plain yogurt. Check out the recipe and share if you give them a try!
Ingredients:
• ½ red onion chopped
• 1 red pepper chopped
• ½ cup raw almonds
• ¼ cup pumpkin seeds
• ¼ cup Bob's Red Mill Hulled Hemp Seed Hearts
• 2 tbs chia seeds or additional hemp seeds
• 2 cloves garlic
• 1 tsp sea salt
• 1¼ tsp cumin
• ¾ tsp chili powder
• ¼ tsp smoked paprika
• 1 (15oz) can black beans rinsed
• ½ cup rolled oats
Instructions:
1 Preheat oven 350 degrees
2 Line baking sheet with parchment paper
3 Place chopped red pepper and onion in food processor and blend until minced.
4 Transfer to mixing bowl.
5 Add almonds, pumpkin seeds, hemp seeds, (chia or additional hemp seeds) garlic, salt, cumin, chili powder, and smoked paprika to processor and blend well. Transfer to mixing bowl.
6 Add black beans, oats and 2 tbs water to processor and blend until beans are chunky and smooth.
7 Transfer to mixing bowl and mix together well.
8 Shape into 6 patties and place on baking sheet.
9 Bake for 20 minutes, flip and bake 10 minutes more.
10. These can also be wrapped when cooled and frozen for later consumption!
10. These can also be wrapped when cooled and frozen for later consumption!
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