Healthy Banana Apple Muffins

Healthy Banana Apple Muffins

If you are looking for some healthy after school treats or a quick grab and go breakfast (or just healthy tasty treats in general! lol) these muffins make the cut! 

No Sugar or oils either! A few simple ingredients (some you may even have on hand - like that old banana that you are thinking throwing away!) I added apples in mine but get creative and add whatever fruit you like or have available.  Think blueberries, strawberries, pear.....

I also sprinkled a bit of cinnamon on top - yum!  If there is a nut allergy in the house swap the almond flour for whole wheat flour or even gluten-free flour. I have not personally tried it that way but I am sure it will be just as delicious! Also, you can make your own almond flour by processing 1 cup of almonds in your food processor (but do so in intervals to avoid making almond butter.)  1 cup of almonds will give you about 1 cup of almond flour. 

If you make them please let me know or tag me on IG @cherisemazur.

Happy Healthy Eating! 
*recipe adapted from Fixate Cookbook

Banana Apple MuffinsRecipe here

Healthy after school snack for kids or Adults! Great for a quick grab and go breakfast too!


  • 2 ripe bananas, smashed with a fork
  • 2 large eggs - beaten
  • 1 Tbs grass-fed butter, melted (I use Kerrygold)
  • 1.5 cups of almond flour
  • 3/4 tsp baking soda
  • Sprinkle of Sea Salt
  • 1/2 cup chopped apple (or other fruit)


  1. Preheat oven to 350F
  2. Line 9 muffin cups with liners
  3. Combine beaten eggs, mashed bananas & melted butter in a bowl. 
  4. Combine almond flour, baking soda & salt in separate bowl
  5. Add dry mixture to wet mixture until well blended
  6. Add apple (or fruit of choice)
  7. Divide batter evenly among muffin liners & sprinkle with cinnamon
  8. Bake 15-20 minutes or until brown on top
  9. Insert toothpick to check for doneness
  10. Cool on rack and enjoy!